Cervical osteochondrosis: symptoms and home treatment

PhysiotherapyThe physiotherapist teaches patients to exercises that contribute to stretching and strengthening muscles in the neck and shoulders. Stretching exercises, especially using counterweights, widen the space inside the spine and release the nerve roots.Regular exercises and the maintenance of activity accelerate the recovery process.Even in particularly serious cases, when the patient is unable to carry out physiotherapeutic procedures by himself, a soft massage helps. It can be done at home and gives a real effect.A massage carpet, a whisk, a chair, a rolling pin, a bamboo broom and a self -massage band - all these improvised means use if the patient has cervical osteochondosis, all symptoms and treatment at home, for massage.The basic principles of massage with cervical osteochondosis:Easy exposure, power is not necessary;Direction of movements of the spine;softness and soft movements;Massage only with fingers.Some use banks for massage, believing that blood circulation improves this way. The skin in front of the procedure is necessarily lubricated with massage oil or petroleum jelly, and after fixing the box, no more than seven minutes should switch to the skin.The masseurs of ancient times use honey for their procedures.The approximate principle is as follows: reheat the neck with a heating cushion for 15 minutes, then apply a tablespoon of honey and gently knead the neck and shoulders until the hands begin to stick to the body. The honey must become white and the skin will fall slightly ill. The heated neck in this way is covered with a film and wrapped in a wool scarf. Wash honey only in the morning.

Folk remedies for the treatment of cervical osteochondrosisPopular remedies cannot be canceled in accounts - cervical osteochondosis with its symptoms is treated at home using essential oils, herbs, fats, roots and poisons. They are combined with alcohols, iodine and turpentine, and anti-inflammatory and warming agents quite effective for external and inside use are obtained.

Phythelia of cervical osteochondosisMeans with celery. Grate the celery root over the smallest grater, press the juice. Take celery juice for cervical osteochondrosis, symptoms and home treatment three times a day in a tablespoon before meals.A less concentrated version of the drug - 1 tablespoon of juice 100 ml of boiling water, leave them for a few hours and take the solution along a tablespoon one hour before meals 4 times a day.You can also use the root instead of the juice - pour 3 grams of root of 0, 5 liter of boiling water, insist a few hours to cool completely and drink 20 ml before each meal.Laurel. In an enameled saucepan, pour 12 grams of 300 ml bay leaves of cold water, boil for five minutes. Let him stir for three hours, tender.Throughout the day, between meals, drinking infusion in small sips. Drink the rest before bedtime. The reception of the product continues four days, take a break for a week and repeat the course.

CompressBard and horseradish leaves have imposed themselves as compresses. They are scalded with boiling water, applied to a damaged place and keep several hours, wrap in cotton fabric. Repeat 10 times every day. Repeat 2 to 4 times a year.

Is cervical osteochondosis: Is home treatment effective? The effect of the complex treatment of house osteochondrosis with the correct execution of methods will often be fairly quickly.The state of the spine improves, the intervertebral discs keep integrity and form longer. But there is a condition: the diagnosis of "cervical osteochondosis" must be made by a qualified doctor.Treatment methods (including non -traditional those) are discussed with it.If cervical osteochondosis with symptoms can be treated at home with waste, compresses, physiotherapy or plant agents, it is strictly prohibited to carry out apitherage, acupuncture, vertebral stretching and deep massages. These techniques are only used under the supervision of a doctor.After a week of treatment at home, the symptoms of osteochondrosis should calm down. If this does not happen, medical care is necessary, you can have an emergency operation and you will forget cervical osteochondrosis for a long time!Before directly proceeding to the discussion of the home treatment of osteochondrosis of the cervical column, you must understand how pathology develops in detail. Independent therapy can be performed when a person clearly understands why the neck service is affected.

Cervical osteochondosis: symptomsCervical osteochondosis is characterized by dystrophic and degenerative processes within the cartilage and bone tissue of the intervertebral discs and the vertebrae themselves.After the lumbar, cervical osteochondrosis is the most common. Its specificity lies in the fact that the vertebral artery is also involved in the crushing of most cases in the degeneration process.A variety of symptoms for cervical osteochondosis is determined by different factors. Due to the abundance of symptoms, only a specialist can make a final diagnosis and recommend good therapy at home. However, there are a number of signs that allow people to start suspecting the presence of cervical osteochondosis. These panels include:pain in the neck;Fairly strong and long -term headache;Stunning, nausea, uncertain approach;a decrease in sensitivity in the shoulder belt and in the hands;Irritability, tear, insomnia.

Treatment of cervical osteochondrosis: recommendations and contraindicationsNow, more and more vertebologists are recommending a combination of home treatment with drugs.The presence of osteochondrosis of the cervical column implies its compulsory treatment, which should start immediately after the diagnosis with a neuropathologist or a vertebrologist.Usually, drug treatment, massage lessons, physiotherapy, acupuncture and a number of other forms of therapy are prescribed.The specificity of cervical osteochondosis makes it possible to combine total therapy prescribed with treatment at home. Home treatment in no case does not exclude the therapeutic methods adopted.Home treatment is necessary for:eliminate pain;Improve metabolic processes in the defeat area;strengthen the belt and shoulder neck muscles;Normalize sleep, eliminate negative feelings;Do not forget the blood supply to the brain.Home treatment of cervical osteochondrosis, attractive in itself, allows you to make your patient's life easier. It is very important that to achieve all these objectives, it is completely optional to go somewhere, leaving the usual situation.Usually, in the treatment of the house, they are prescribed: Massage and self-massage;use of additional devices;Folk remedies;special exercise complexes;Physiotherapy at home.

Massage and self-massageThe efficiency of massage and self-massage at home very often exceeds the effectiveness of the drug treatment of cervical osteochondosis. All mechanical manipulations allow the muscles of the neck and the shoulder belt to relax as much as possible.As for the pain, they are eliminated almost completely. Massage and self-massage lead to the fact that metabolic processes are improved in the cervical region and that the indicators of blood pressure also return to normal.Only an experienced specialist can successfully carry out procedures, many of which work at home.If it is not possible to pay the services of a massage therapist, the self-massage technique for osteochondrosis of the cervical column is income.The methods are quite simple, but very effective. There are several important rules that must be followed.First, the massage should only be performed with fingers. Second, the movements are strictly carried out of the spine in the peripheral direction. Third, it should be very easy to influence the affected area, without using force. The movements must be very smooth.Self-massageSelf-massage techniques are such and hot friction, rubbing and caressing the occipital region, muscles of the posterior and lateral surface of the neck.The process is carried out strictly in a sitting position, and it is necessary to throw the leg on the leg.The elbow of the hand on the side of which this leg is placed on the requested leg.The massage movements are carried out with the fingers of the other hand.

Home physiotherapyHome physiotherapy is rarely done. However, in conjunction with general treatment and general drug treatment, it has proven its effectiveness for cervical osteochondosis.The main obstacle to patients who wish to conduct physiotherapeutic procedures at home is the lack of good equipment constantly at hand.Many physiotherapists can come home to carry out procedures.At home, ultraviolet is irradiated, vibrational influences, electrotherapy, shock wave technique, interban, as well as electrical neurostimulation, made directly through the skin.Find out more about physiotherapeutic procedures for cervical osteochondosis here.Many patients buy equipment by themselves.But this is not recommended to do so, due to high prices, as well as due to the absence of the opportunity to carry out most of the procedures.In addition, there is not enough physiotherapy to completely get rid of osteochondrosis in the cervical region or its symptoms.

Exercises against cervical osteochondosisTherapeutic physical education, or exercise therapy, is compulsory elements of the general therapy of osteochondrosis of the cervical column.Almost all exercises can be done at home.The base of gymnastics is the circular movements of the head, the maximum approximation of the chin to the chest, throwing your head towards the surface of the back.Each dynamic exercise must be constantly alternated with relaxation and static muscle tension in the cervical region. This is done using a palm in a sitting or lying position.Therapeutic physical education at home implies the involvement not only of the cervical muscles, but also the muscles of the shoulders and arms in physical activity. The circular joint movements make it possible to relieve pathological muscle tension. It is very important that each exercise is done smoothly. It is very important not to rush. Each exercise must be repeated the recommended number of times - usually about five.Exercises for cervical osteochondosisThere are several exercises to prevent the development of pathology, facilitating unpleasant symptoms at the same time. Most often, it is recommended to carry out the following four actions:It is necessary to sit on the table, holding the back very straight and uniformly. The elbows are placed on the table and the ear must be pressed towards the palm of your hand. The head leans towards the shoulder and the hand as if it thwarts it. In this position, the head is maintained for about ten seconds. The exercise is repeated, on average, ten times. The purpose of the execution is to strengthen the lateral cervical muscles. It is very important that the muscles are uniformly reinforced. For this, the number of rehearsals in each direction should be the same.You should sit at the table, holding your back straight. The hand is placed on the table with a elbow. The forehead must be covered on the elbow. It is necessary to rest your forehead in the palm of your hand and to crush for ten seconds. You should repeat the exercise up to ten times.You must lie on the floor at the back. Within five to six seconds, the occipital part must be crushed on the ground. This strengthens muscles and relieves nervous tension.This exercise is carried out on the stomach. Unlike the previous one, the front is used here, which must be in a hurry on the ground for five to six seconds. It is an excellent muscle development exercise and strengthening joints.The exercises listed are the sop stallion. With home therapy, they are very simple, but extremely effective.